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Know the signs and symptoms of senior malnourishment and how to protect your older loved ones from this preventable state.
Dehydration is one of the top 10 reasons seniors end up in the emergency room. A good guide for anyone over the age 65 is to drink 9 glasses of fluid a day. Water is best, but all liquid counts! It’s important to watch sugar intake and to discourage drinking alcohol.
Senior Nutrition Resources by A Place for Mom